"Oh, it's getting stressed!" When you are asked to revise your proposal in a hurry when your boss is hurting badly, you are being impatient with your appointment, but when a taxi gets congested, etc. If you work, you feel some stress.
There may be people thinking "I want to go to a world without stress"! But unfortunately, there is no such world. Even if you are not working, you get stressed by touching others, you feel stresses, such as heat, cold, rain, temperature, and climate. In other words, as long as we live, we can not afford to be stressed.
Therefore, it is the plan of this time to understand the stresses that have been consistent for a long time and to deal with stress management before appearing as symptoms in the body.