The Liver health has various functions such as alcohol decomposition, bile generation/secretion that helps digestion, carbohydrate and lipid metabolism. It can be said that everyone is very encouraging, who have been indebted to us from day one. The health of such a worker also decreases the function if the burden due to too much eating, drinking too much, excessive diet, stress, sleep deprivation, constipation etc becomes large. So, why do not you touch the liver with your meal? This time it is an Italian flavored seasoning and it is a liver friendly recipe “Stir-fried shrimp with shrimp and asparagus” that shows green, white and red which are colors of the Italian flag.
Speaking of a representative nutritional ingredient that enhances body function, it is taurine which is a type of amino acid. Shrimp contains a lot of this taurine. In addition, the antioxidant effect of shrimp astaxanthin promotes the activation of function.
Beta-carotene contained in green asparagus, vitamin C, vitamin E, rutin which is one kind of vitamin P, glutathione also has a high antioxidant effect to activate a liver function. One of the causes of lowering liver function is stress, but Vitamin C and Vitamin E also have the effect of increasing the resistance to stress. Furthermore, it is said that aspartic acid and GABA which are contained in green asparagus are expected to improve liver function.
Nutritional of Liver health
Misconceptions With current knowledge we can identify at least eight errors in our nutrition. Those are:
• The composition as regards the relative amounts of fats, carbohydrates and protein,
• Less omega 3 fatty acids
• An excess of carbohydrates that are rapidly absorbed and gives insulin peaks and thus an increase in fat around the stomach (and fat liver)
• The current content of vitamins and minerals in the diet,
• The content of fibers (essential sugars).
• The balance between the amounts of sodium and potassium,
• The imbalance in acidity and baseline equilibrium.
• A number of toxins in the diet
In the latter case, healthy food for the liver may be the newest way to lose weight and maintain a healthy weight.
Dioxin in the food chain
The Liver health removes digestive and toxic substances (including dioxins that are now back in the news) that do not belong in the body. During these busy times, ‘crisis’, stress and frustration adds another ’emotional poison’ charge. Therefore, it is worth to love for your liver. Because who cares well, it gets energy, good weight and a good mood for back.
The liver is at the expense of (modern) life.The Liver health is naturally made to break down substances that are harmful to the body. But by modern life, the liver is getting more and more for its choice. We drink not only more alcohol than ten years ago, some people use an arsenal of medicines. They do not belong in the body at home and can leave harmful traces after work has been done. We also get through the drinking water, air pollution, food, cosmetics, various toxic substances. Antibiotics and hormones in the flesh also cause additional liver strain. And then there is still the hottest life that causes us to create many stress hormones and to be transformed by the liver. All of the above-mentioned substances only lose their harmful effects when they have passed the Liver health.
Super rule nerve
The most spectacular activity of the liver is detoxification. With the biochemical ingenuity and ingenuity that many laborers can envy, the Liver health knows how to make numerous substances harmless and work out the body. With a weight of approximately 1500 grams and an average of 1400 tasks, the liver is by no means the largest organ of the body. Regular medicine has no medication for liver repair. If it really misses the liver, a transplant is the only solution.
If there are substances that can not handle the liver, there is another way out: Poison is stored in the body fat or in other tissues. Of course, that is the move of the problem. Some toxins may come back into the bloodstream over time, for example in case of weight loss. Despite this ’emergency solution’, the liver eventually becomes exhausted. He has to process too many unwanted substances or, for example, does not work well due to hereditary construction, alcohol abuse or infectious diseases (viruses, bacteria, fungi). Problems may occur if the body gets too many unwanted substances or when the liver is not working properly. It is difficult to determine when this is the case. The regular doctor can only see that a Liver health is overloaded if the complaints are already quite serious. For example, if the levels of liver enzymes in the blood are too high.
Balancing the Liver health
You can easily relieve your liver through certain nutritional recommendations. Whoever loves his or her liver is better in balance. A liver in harmony ensures good immunity, good weight and a relaxed, pleasant feeling. Below are 10 tips for the liver.
Stop the supply of external poison.
External poison is all the poison that comes into the body through the environment. Examples include cigarette smoke, medicines, pesticides and all kinds of unwanted ingredients and additives in food and care products (cosmetics). These include heavy metals, environmental pollutants, artificial additives (E-numbers), alcohol, cocoa, coffee, black tea and by-products that arise during roasting, smoking, frying and frying.
Take a look at your use of medicines, dietary supplements, herbal tablets and other forms of supplements. See the leaflet for any side effects on the liver or the digestive tract.
Choose for biological. Organic products do not contain pesticide residues and no artificial additives. Moreover, due to a more natural cultivation and production, they are richer in liver-supporting nutrients (including minerals and phyto nutrients) than products from current agriculture.
Do not use alcohol. The breaking of alcohol costs the liver additional nutrients, including various vitamins B. In addition, alcohol reduces the intake of nutrients in the intestines and distorts the intestinal flora. Drink little or no caffeine-containing drink. Caffeine costs a lot of glutathione, one of the most powerful antioxidants in it. It also consumes other important substances such as vitamins B, magnesium and manganese. Caffeine-free coffee is less stressful for the liver, but still contains a hundred other liver-loading products.
Avoid baked, roasted, smoked and fried foods. In this form of preparation, harmful substances release, such as free radicals, PAHs (Polyaromatic Hydrocarbons), formaldehyde and acrolein. They are associated with an increased risk of cancer and are very stressful for the liver.
Choose liver-friendly preparations, such as cooking, steaming.
Read the label on foods. Also in the supermarket are products for sale without artificial additives. Read the label carefully on each food. Avoid products with additives or synthetic aromas.
Bitter in the mouth makes the liver healthy
The taste bitter comes more and more in the food package. That’s a pity, because the taste bitter has a strong healing effect on the liver. Bitters activate the bile duct release. The bile stimulates the bowel movement, because the liver loosens the bowel through the bile to eventually be permanently removed. The stomach also likes bitter and causes more gastric juice when it is sufficiently in the food.
Many bioactive substances in fruits and vegetables have a bitter taste. Examples include the diallyl sulphides from onions and garlic, citrus fruit flavonoids and green tea, carbon monoxide indulgences, green tea polyphenols and cherry grapes and terpenes, and citrus fruit and rosemary peel. All of these bioactive substances help the liver to capture free radicals and remove toxins.
Few people love the bitter taste in, for example, chicory, duckweed and grapefruit. Therefore, in animal husbandry, the bitters from the crops have almost disappeared. Just ask a seventy-year-old. It will tell us that the chicory is now a lot less bitter than that of the past.
By refining raw materials, bitter is also extracted from the product.
Bitters are mainly in the web of grain, the sheet around the nut and the peel of vegetables and fruits. When refining whole grains, sugar beet and fruit to white bread, white sugar and fruit juice, these medicinal bitters disappear. Chemical antifungal agents make plants less salvage rolls.Salmon fishes are bitters that protect the plant from frost and fungal overgrowth. They have, among other things, a protective effect against cancer.
The right fats for the liver
Use both the omega-3, 6 and 9 fatty acids, and moderately saturated fat in the form of, for example, cream butter or unrefined coconut oil. Use as many low-fat cooking techniques as steaming, poaching, blanching, cooking, and cooking in the oven.
The right carbohydrates for the liver
Choose as much as possible for raw and unrefined products such as peel, tomato with skin, silver rice and whole wheat bread. Preferably take a product of biological quality. Eat at least 300 grams of organic vegetables and two pieces of organic fruit each day. Do not take fruit juices.
Avoid all sophisticated sugar and sweeteners and products sweetened with this.
Some people do not respond well to gluten-containing cereals.
Gluten are grain proteins in oats, barley, rye and wheat. In gluten intolerance, the gluten-free cereals such as amarant, buckwheat, millet, corn, quinoa, teff and silvery rice and recommended products are recommended. Replace bread at lunch for a meal salad or a meal of cooked silver rice and cooked vegetables or make a meal soup.
In a study (1) of four different slimming diets, a low-carb (carbohydrate-restricted) diet appears to yield the best results.
Tip 5: Do not take energy robbers
Avoid products that rob the liver of energy. These are mainly coffee (including caffeine-free coffee), black tea, coke and other caffeine-containing soft drinks, cocoa and chocolate.
Be moderate with products like vinegar, crisp herbs and spices such as cinnamon, curry, clove, nutmeg, pepper, cloves (like in breakfast cake) and speculaas. Do not use meat daily, but replace it twice or twice a week with fish, legumes, nuts, minced meat, goat’s or sheep’s cheese